Can you start a workout, stop, and then resume hours later?

It really depends. The following is as I understand it (needs citation): Cardio Fat-burn from cardio starts about 16-20 minutes into your cardio routine. So let's say you want to burn fat for 20 minutes, you need to cycle, run, etc... read more

Well yes you can do that. And if you do it at random intervals, it's fantastic for you. BUT given the commute time, if it was me, I'd use the opportunity to do some body weight exercises, some cardio, and prioritize sleep. And pick it up again in a couple days and not worry about it. read more

Anonymous If you start it tonight, it will probably be done in the morning at 6. read more

Hot foods need to stay hot and cold foods cold to be safe (above 140 F and below 40 F, respectively) so by starting the meat, leaving it for two hours, then coming back to cook it further, for those two hours your dish would be in the"danger zone" between the two safe temperatures. read more