Do deadlifts make you lose weight?

Performing heavy deadlifts a couple times of week can help you along your journey to lose weight. Challenging yourself with heavy weights will help increase your lean muscle mass, which, over time, will help increase your metabolic rate, making your body more efficient at burning calories. read more

Walking is one of the best exercises to help you lose 10 pounds in one month. On average, a 150-pound person can typically lose around 600 calories per hour by walking. This means that if you want to lose 2 pounds per week (or roughly 10 pounds in a month), you will have to walk around two hours each day. read more

The deadlift exercise, in which you bend your back and lift a barbell off the floor, can be an effective way to strengthen your back muscles and several other muscle groups. It's not, however, likely to lead to weight loss on its own. read more