Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don’t contain hydrogenated fat, nut butters — including peanut butter — won’t cause problems for your cholesterol levels. read more
Peanut Butter and Cholesterol. Your body produces harmful LDL cholesterol in response to your intake of saturated fats, and produces HDL cholesterol in response to the presence of unsaturated fats. Since it contains high levels of both fats, peanut butter will stimulate your body to produce both kinds of cholesterol. read more
Peanut butter is an excellent source of nutrition. Required to contain at least 90 percent peanuts, it includes more than 30 vitamins and minerals. Peanut butter contains no cholesterol or trans fats, according to the National Peanut Board. read more