How are vitamins classified?

We need vitamins for the healthy functioning of our bodies. Find out about the two different categories that vitamins are classified under. read more

Vitamins are classified into two important groups: fat-soluble and water-soluble. Fat-soluble: A, D, E and K Fat-soluble vitamins are stored in the body for months—even years. read more

Four of the essential vitamins are classified as fat-soluble vitamins. Fat-soluble vitamins are found in fatty foods, such as vegetables oils, and the fatty components of meat, poultry, seafood, dairy products, grains, nuts, seeds and some fruits and vegetables. read more

Vitamins are organic compounds that are essential for the proper functioning of your body. You get vitamins from the foods you eat, but you can also get them from vitamin supplements. Essential Nutrients. First and foremost, vitamins are classified as essential nutrients that your body needs in specific amounts to maintain good health. read more

Vitamins are classified by their solubility, or, in other words, the vitamin's ability to dissolve into another substance. For instance, fat-soluble vitamins are vitamins that dissolve in fat. Because fat is easily stored in your body, fat-soluble vitamins can be stored within your fat. read more