How do you increase your lung capacity?

To do this, breathe in as deeply as you can and then count to 20 (or as close as you can get to that). Then exhale slowly. Repeat this several times. Over time, you should be able to hold your breath for a longer count. read more

It will take time to increase lung capacity, so remember to stay optimistic. Having self-confidence and practicing positive self-talk will help you achieve your goal of breathing easier. In combination with these tips to increase lung capacity, cellular therapy can help promote healing within the lungs. read more