How healthy is it to consume raw wheat or grains?

Grains are extremely hard and, unless you are a horse, are next to impossible to chew with human teeth. The closest relative to Homo who lived at keadt partially on grains were the various Paranthropus species. Here is the partially reconstructed skull of a Paranthropus boisei. See how big are his teeth, how thick the jaws? read more

As a raw vegan, I eat a lot of raw grains and wheat all the time! First off, I eat a lot of fresh sprouted grains, usually on my salads. I also love my wheatgrass juice, made from sprouted wheat. Due to their high level of raw, live enzymes, sprouts can be helpful with your digestive problems. read more

Wheat – world’s most abundant cereal grain; available in many forms, including, berries, cracked wheat, wheat flakes, bulgur, whole-wheat flour, wheat germ, wheat bran and unbleached white flour; most likely to be the source of food sensitivity of all the grains. read more