How to do butterfly pull ups?

The Butterfly Pull Up is the most dynamic Pull Up variation and utilizes the entire body to transition into faster and stronger pulls. Compared with the Kipping Pull Up, the Butterfly Pull Up cuts down on half of the swing cycle and thus results in much faster reps. read more

Today we will take a look at the butterfly pull-up, three common errors while performing the movement and changes you can make to improve your technique and efficiency. Before we start, we will assume you have adequate strength and mobility to handle the butterfly pull-up. read more