How to naturally gain 20–30 pounds of muscle in 90 days if you are an ectomorph, hardgainer, or skinny guy. Our program takes you through nutrition and diet information, includes workout plans, and lots more for a quick transformation. read more
However, muscle is hard to put on initially, and for skinny guys typically requires 4-6 workouts per muscle group to build (you can build even faster if you lift twice a day, but if you do that, you’ll need to take a full recovery day at least once a week, and allow at least four hours between workouts). read more
Over the next few minutes you’re going to learn exactly how to gain muscle mass. Now this isn’t going to be some generic rehashed advice you will find in bodybuilding magazines or on some forum. This information is SPECIFICALLY for skinny guys who want to gain muscle mass. read more