How to gain muscle mass fast at home?

All it takes is a little creativity and a commitment to workout regularly. That said, you can only gain so much muscle mass without professional equipment or resistance, but if you're looking for safe, even muscle toning a home workout could be perfect. read more

How to Gain Muscle Mass at Home Fast Photo Credit: g-stockstudio/iStock/GettyImages Gaining muscle is simple on paper, but note quite so easy when you're actually doing it. Resistance exercises, whether they're with your bodyweight or with exercise equipment, stimulate your muscles to grow, while eating protein helps the muscles recover from the workouts. read more

To gain muscle fast, start by lifting weights for 30-45 minutes every other day. Lift as much weight as you safely can during each workout while maintaining good form, and gradually add weight to your routine every week. read more