Simply put, depression is not something that has to be a life-long problem with the right tools to handle the symptoms when they come. Again, not everyone gets caught in these depression traps and no one is suggesting that avoiding the traps are the cure for depression. read more
You may have lost relationships, jobs, direction, hobbies, your health, dreams and goals, and your self-confidence. After a depressive episode you can get your life back by: setting attainable goals, increasing your positive social relationships, maintaining your physical health, and coping in healthy ways. read more