How to overcome anxiety when alone?
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7. Beat the system. Sara Maitland, author of How To Be Alone (The School Of Life), outlines how we have been culturally conditioned to fear being alone. read more
Source: home.bt.com
The reality though is that being alone is the exact opposite of what you need to do to overcome anxiety. That's because when you have anxiety, your thought processes change, and you become far more internalized (inside of your head). read more
Source: calmclinic.com
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Further Research
All By Yourself? 10 Ways To Overcome Loneliness
psychcentral.com
GAD: Anxiety when alone?
ehealthforum.com
How Isolation and Loneliness Hurt Anxiety
www.calmclinic.com
Loneliness and the Fear of Being Alone
www.psychologistanywhereanytime.com