How to turn your brain off?

The problem with this is that sleep isn't simply an on/off switch. We need to unwind and dim our mind in order to set the stage for sleep. Allow for at least an hour before bedtime to be protected, relaxing, wind-down time. This can help create closure for the day and allow your brain to begin the process of shutting off. read more

11. Think about what’s stealing your sleep and boosting your anxiety. Ask yourself if your habits are interfering with your sleep or fueling your anxiety. According to Dr. Epstein, the biggest sleep saboteurs are caffeine and alcohol, both of which also boost anxiety. read more

Of course, don’t feel bad if you can’t completely turn off your brain. It happens to the best of us, literally. If it were easy to turn off your brain and to never be excited about your projects, that would be an even worse scenario. read more