Is it healthy to eat apples every day?

You know the age-old health aphorism: “An apple a day keeps the doctor away.” Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits. read more

Ways to Eat Apples Every Day. Incorporating a daily apple into your diet is easy with such a portable fruit. Keep a bowl of washed apples on the counter, and grab one on your way to school or work. Apples also make delicious additions to a host of dishes. Top your morning oatmeal or yogurt with cut-up apple and raisins, or slice some apple onto your lunch or dinner salad along with grilled chicken. read more

Yes It is. Here 5 Reasons to Eat an Apple a Day: 1. Apples are filled with soluble fiber (5 grams) 2. Apple pectin helps reduce cholesterol levels by lowering insulin secretion. 3. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma. 4. read more