Is laughter really the best medicine?

Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. ... Best of all, this priceless medicine is fun, free, and easy to use. ... And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun. read more

It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. read more

Thanks for the link between laughter and endorphins. I think laughter really helps dissolve anger during arguments with another person or internally, but it is really hard to get from anger and resentment to laughter. It takes a lot of motivation and practice. read more

Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step."I believe that if people can get more laughter in their lives, they are a lot better off," says Steve Wilson, MA, CSP, a psychologist and laugh therapist. read more