Is peanut butter keto?

Also, the fact that peanut butter contains aflatoxin and peanut agglutinin mean that it could also adversely affect your health especially if it’s eaten regularly for a long time. All in all, it’s best to avoid peanut butter on a ketogenic diet if possible. read more

You can have peanut butter on the keto diet if: You are following the cyclical ketogenic diet (CKD). You are following the targeted ketogenic diet (TKD) and consume it before or after your workout. Your carb intake for the day including the peanut butter does not exceed 50 grams. Peanut butter is keto friendly, in moderation. read more