Is there such a thing as a healthy diet?

Good Housekeeping's Nutrition Director, Jaclyn London, MS, RD, CDN, reacts to food being called "healthy" as the FDA looks to revise its definition of the word on food labels. read more

Any healthy diet will contain fruits, vegetables and a variety of meats; vegetables specifically a variety of colors and leafy greens, with (preferably) lean meats and a healthy bunch of fruits along side. Toss in several whole grains and carbohydrates and you're on your way to a healthy diet. read more

A third fills up on healthy fats. Each one believes she’s found the elusive secret to weight loss. An ever-growing body of evidence, however, suggests there’s no such thing as a single “best” diet — and that nutrition is a whole lot simpler than our fascination with fads would suggest. read more

Creating and solidifying eating habits that comprise a dietary pattern — one that maintains balance and keeps us fulfilled. Bear in mind: That goes for body and mind — not one or the other! 4. Make "more plants" your new mantra. read more