It is good to eat raw white soybeans or not?

Many plant foods are perfectly safe to eat raw, but soybeans aren't among them. read more

no .. raw, uncooked soybeans contain the enzyme Urease that reacts with urea to form ammonia in humans (and most mammals) as well as trypsin inhibitor that interferes with the metabolism of proteins. Cooking the soybeans to an internal temperature of 212 F will deductive both urease and trypsin inhibitor. read more

Raw soybeans could cause long-term damage to organs and tissues if you ingest them in large amounts. Lectins in raw soybeans can also cause agglutination, or clumping, in red blood cells, which can lead to hemolytic anemia and jaundice. read more

Soybean is a source of healthy, unsaturated fats that lower cholesterol, Fatty acids such as linoleic acid and linolenic acid present in soybeans regulate smooth muscle function in the body including that of the heart and help maintain a healthy blood pressure. read more