What are cacao nibs good for?

Cacao nibs are the raw, pure form of chocolate, and they provide some remarkable health benefits. What's the difference between cacao and cocoa? ... fatigue and malaise. Thankfully, iron is abundant in cacao! To better ensure proper absorption, pair it with a good vitamin C source like a piece of fruit. (6). read more

Cacao nibs are are a great way to enjoy some healthy snacking while providing your body with a lot of nutrition History Of Chocolate The Aztecs were big into chocolate 4-5000 years ago and were grinding up cocoa beans and combining them with other ingredients to make things like drinks and porridge. read more

While 1 ounce of nibs contains about 130 calories, the same-size serving of dark chocolate or milk chocolate contains about 155 calories. The cacao nibs are also sugar-free and contain 11 grams of fiber per ounce, compared to just 2 grams of fiber in the dark chocolate and 1 gram in the milk chocolate. read more