What are some foods that type 2 Diabetics should avoid?

Four surprising foods you should avoid if you have type 2 diabetes and some healthier alternatives. read more

Big portions of saturated fats, which mainly come from animal products but also are in coconut oil and palm oil. Ask your doctor what your limit should be, especially if you have heart disease as well as diabetes. Drinks. When you down a favorite drink, you may get more calories, sugar, salt, or fat than you bargained for. read more

Everyone -- with diabetes or without -- would be wise to avoid or limit the foods on this list because they are high in saturated fat, sodium, calories, or carbs, or might contain trans fats. High amounts of sodium and saturated fat can lead to heart disease, while excess sugars, high carb counts, and added calories can cause unwanted weight gain and blood sugar spikes. read more