What are the benefits of eating blackberries?

Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup. The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits.Jan 31, 2013 read more

8 Health Benefits of Blackberries August 17, 2015 May 31, 2017 hdiaries 0 Comment It’s blackberry season so what better time to learn more about these delicious little berries and what they can do for your health. read more

Eating blackberries around the time of a menstrual cycle can help minimize cramps and other PMS symptoms. Blackberries also help your heart function well and your skin stay healthy, along with the other health benefits of blackberries. read more

Eating blackberries may help kill oral bacteria that cause illness. According to Oregon State University, blackberries contain gallic acid, rutin and ellagic acid, compounds that may have antiviral and antibacterial properties. read more