What are the benefits of eating raw squash?

Squash is a big fruit. A big fruit technically means it is big in size. But squash is huge in many other ways. Squash fruit is uniquely not available, but there are merely a dozen types of it. Squash benefits aren't bounded to a single area of health, but it is advantageous as similar as superfood seeds. read more

Squash is a big fruit. A big fruit technically means it is big in size. But squash is huge in many other ways. Squash fruit is uniquely not available, but there are merely a d­ozen types of it. read more

Consuming raw or grilled zucchini -- a long, cylindrical variety of summer squash with green or yellow skin -- counts toward the nine 1/2-cup servings of fruits and vegetables you should consume each day, according to the Harvard School of Public Health. read more

Yellow squash is a type of summer squash that grows all over the United States and is easily found at local farmers markets, roadside vegetable stands and grocery stores. Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. Add it to stews, salads and soups to avail yourself of this nutritious vegetable. read more