What are the health benefits of early morning exercises?

An early morning workout offers numerous benefits, both to your health and to your daily schedule, that exercising at other times of the day just can't provide. Yes, you will have be disciplined to wake up early. read more

Exercise releases feel-good compounds like endorphins that improve your mood and energy levels, an effect that can last well into the afternoon if you get your workout in early. Plus, exercising in the morning can help you sleep better than if you work out later in the evening, since you’re not getting that extra energy boost as you’re trying to settle in for the night. read more

2. You’ll reap the mental benefits of exercise all day. There are many mental health benefits of exercise, and working out first thing helps you experience those benefits right away. “Exercise leads to the secretion of neurotransmitters that promote mental clarity and an improved attention span,” she says. read more

“Running early allows you to take care of yourself so you can then take care of everything else in a better state of mind and health,” said 2016 Paralympian Ivonne Mosquera-Schmidt. And science backs up that sentiment. Exercise releases endorphins, known as the feel-good hormones, and reduces stress and anxiety levels. 6. The Goldilocks effect. read more