What fats are solid at room temperature?

Solid fats are fats that are solid at room temperature, like beef fat, butter, and shortening. Solid fats mainly come from animal foods and can also be made from vegetable oils through a process called hydrogenation. read more

Solid fats. In general, fats that are solid at room temperature come from animals and are saturated fats. Picture a marbled steak or the skin of a chicken. Butter is another example of a fat that is solid at room temperature. It is a mixture of 66-percent saturated fat and 30-percent monounsaturated fats. There are a few exceptions where saturated fats are found in plant foods. read more

The bonds are often solid at room temperature like butter or the fat inside or around meat. Saturated fats are most often found in animal products such as beef, pork, and chicken. Leaner animal products, such as chicken breast or pork loin, often have less saturated fat. read more