What foods reduce belly fat?

Lose Belly Fat With These 20+ Super Foods ... If you feel like you're making smart moves to lose weight but still aren't seeing the scale prove you right, it may be because your diet contains sneaky foods that lead to bloating, water-retention (ahem, salt!), and a higher calorie intake. read more

Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically-predisposed to carrying weight in their midsection. read more

There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: Vigorous exercise trims all your fat, including visceral fat. read more