Long term, eating too much sugar can lead to obesity. Our high-sugar diets are a big part of why more than one-third of American adults are clinically obese. And obesity can lead to insulin resistance, which ramps up blood sugar levels, which leads to diabetes. read more
When you’ve just polished off a plate piled high with food, it can sometimes feel like you’re going to explode. Although it is possible for your stomach to rupture after overeating, your gag reflex is likely to kick in long before you reach that point. read more