The obvious ideal is never, and to never take it up as an adult either. Ingesting much in the way of sugar isn't good for anyone of any age. Caffeine is something else; in general it is recommended that children don't ingest any of it. read more
The obvious ideal is never, and to never take it up as an adult either. Ingesting much in the way of sugar isn’t good for anyone of any age. Caffeine is something else; in general it is recommended that children don’t ingest any of it. read more