What is the best exercise to lose weight?

Here are the workouts that can help you burn more calories while you sweat and after, too! read more

The best exercise to lose weight is: "the exercise you'll do," says Timothy Church, MD, MPH, PhD, a professor at Pennington Biomedical Research Center in Baton Rouge, La. Other experts interviewed by WebMD said much the same thing about weight loss workouts. read more

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. read more

Home / Workout Routines / Weight Loss Workouts / Fat Burning Workouts The 10 Best Exercises for Weight Loss We all know exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. read more