By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else. read more
Ideally, the dosage should be spread throughout the day, but 800 mg should come just before a training session. Nutrition During Your Workout. Most people don't train long enough per session to need additional fuel while they train, especially if they've hit their pre-workout nutrition needs. read more
By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else. In other words: If you’re a healthy person who exercises regularly, you probably don’t need special workout nutrition strategies. read more