What should not eat during cough and cold?

What you eat and drink when you have a cold can affect how you feel and how long you're sick. Find out which foods can help and hurt. read more

When you have cold and cough you should: Eat nutritious foods, including fruits and vegetables; Consume foods which boost the immune system; Eat foods which may help relieve cold and cough symptoms. *say goodbye to these for now. read more

You should have some, and not just because Mom says so. Studies shows it clears nasal passages and congestion better than other hot liquids. It also has an anti-inflammatory effect that may help your cold symptoms. read more

I remember craving for Jamba Juice at one point, but of course, the icy, cold, fruity treat was out of the question. Yeah, it’s no fun being down with coughs and colds, but eating “feel-good” foods that we usually enjoy might do more bad than good — or worse, delay our healing process. Foods to avoid when you’re coughing or have a cold. 1. read more