Bottom Line: In order to gain weight, eat at least 3 meals per day and make sure to eat plenty of fat, carbs and protein. Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Again, it is very important to eat mostly whole, single ingredient foods. read more
If you’re a skinny guy who wants to gain weight: eat carbs post workout and post post workout. More if needed. 6. Eat Healthy Fats. Healthy fats improve fat loss and health. They also satiate, digest slowly and are cheap. Eat healthy fats with every meal and avoid artificial trans -fats & margarine. Balance your fat intake. Saturated Fats. read more
In order to get healthy weight gain (lean muscle weight), one needs to follow a diet that has quality nutrition. For best results, that nutrition should be delivered in proper ratios and quantities. Too much or too little of certain nutrients can adversely affect results. read more