How long you live is largely within your own control. Here are 13 diet and lifestyle habits to adopt in order to live a long life. read more
One of the easiest habits you can adopt in order to live a longer life is buckle up in a car. Motor vehicle accidents are one of the top causes of death for people of all ages and the leading cause for people between the ages of five and 34-years old. read more
We know giving up cigarettes can lengthen your life, but by how much may surprise you. A 50-year British study shows that quitting at age 30 could give you an entire decade. Kicking the habit at age 40, 50, or 60 can add 9, 6, or 3 years to your life, respectively. read more
For Dr. Long, following a balanced, healthy, nutritional daily menu includes a combination of fruits and vegetables, and he stays away from red meat and sticks with fish and chicken. The most important staple of his daily diet: drinking plenty of water. read more