Most people are aware that both regular and diet soda are bad for your health, but when it comes to which is worse, things get a bit tricky. The truth is they are both pretty unhealthy in their own separate ways. read more
Diet soda may not contain sugar, but it does have acid, and over time this acid can strip the enamel from your teeth and leave them more vulnerable to cavities from other sugary foods and drinks you may consume. read more
Drinking soda is probably just as bad as smoking cigarettes when you get right down to it. Diet soda which is high in sodium and fake sweeteners is not good for you. read more
While I don’t go around telling people soda is “bad," I don’t think it’s good: it’s full of sugars or sugar substitutes; some kinds of soda, namely colas, contain phosphoric acid, which, according to some studies, may harm bones. read more