Why do we want to eat meat instead of broccoli?

A 3-oz. serving of beef provides 25 grams of protein. Active individuals, pregnant women and growing teens are encouraged to get 75-80 grams of protein/day, which would mean you would have to eat 24 cups of broccoli to reach that 80 grams of recommended protein vs. 9-10 oz. read more

It's not so much that broccoli is better for us, but rather much of the world eats too much meat and not enough broccoli. Eating in a nutritional way is about balance and moderation, not consuming or avoiding entire food groups. read more

Horseradish, wasabi, and especially watercress provide some of the same useful, cancer-protective chemicals found in broccoli, watercress a few more than broccoli. This page may be out of date. Save your draft before refreshing this page. read more