Are apples ok for diabetics?

Apples are so good for diabetics that research done on people with pre-diabetes found that apples could even keep people from developing diabetes. In the twenty-four hours after "apple consumption", pre-diabetes symptoms were fewer. It seems that an apple a day can really be as good at keeping the doctor away as the old saying says it is. read more

Eating whole fruits, but particularly apples, blueberries, and grapes is linked to a lower risk of type 2 diabetes, according to a 2013 study published in BMJ. Note, that according to the same study, drinking fruit juice is linked with a higher risk of diabetes. read more

While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more. read more