Are brazil nuts good for you?

Nuts' fiber and protein will have you feeling full longer, and can keep you from munching on lower-quality calories later. ... No, even though all tree nuts (pecans, almonds, pistachios, walnuts, Brazil nuts, and others) have protein and heart-healthy fats, each variety also has its own unique health brags. read more

There are several reasons you’ll find nuts on nearly every smart-snacking list. First of all, they’re easy to pack if you’re on the go or to keep on hand in an office drawer or pantry. Plus the calories in nuts come from protein and the good-for-you unsaturated fats that keep you feeling satisfied longer than the carbohydrates in cookies or pretzels. read more

Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants, and minerals. Its kernels, in fact, have been major energy sources of native Amazonians even today. 100 g of brazil nuts provide about 656 calories. read more