Are chia seeds healthy?

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the health community. They're easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Plus, chia seeds benefits are plentiful. Chia seeds are the best-kept secret of the nutrition industry! read more

Given that chia seeds are high in fiber, protein and Omega-3s, they should be able to improve metabolic health. This has been tested in several studies, but the results have been inconclusive. In two studies, a diet with chia seeds, soy protein, oats and nopal, has been shown to lower LDL cholesterol and triglycerides, increase HDL cholesterol and reduce inflammation (23, 24). read more

That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). read more

10 Health Benefits of Chia Seeds You will probably have heard health enthusiasts talk about chia seeds, and there’s nothing to be worried about – they aren’t complicated to prepare. They are simply small black seeds grown in South America that were a staple in the Aztec and Mayan diet. read more

Chia seeds may be especially beneficial, given their content of a mix of vitamin and minerals as well as all three needed macronutrients, in the form of complex carbohydrates, lean protein and healthy fat. read more