After consuming carbs, your blood sugar levels temporarily go up until insulin steps in to remove the extra sugar. This type of peak is a normal part of digestion. A bigger concern is how high your blood sugar goes after eating. read more
Body has got stored insulin which starts getting activated on 3–5 minutes after taking glucose or carbohydrate food and that is known as first or acute phase insulin, that can extebd up to 10 minutes. read more
Insulin is one of the most important hormones in the human body, and yet most people don’t really understand why our bodies make it or how what we eat affects the levels of insulin we produce. More so than any other hormone, our diet is key in regulating insulin levels, and thus a number of biological processes. read more
Your body needs insulin to absorb nutrients from your food. After you eat, your food goes through your digestive system so your body can absorb the nutrients from the glucose, fatty acids and amino acids within your food. read more