How much protein in a serving of chicken?

A chicken wing with skin contains 99 calories, with 39% of the calories coming from protein and 61% from fat . Summary One chicken wing contains 6.4 grams of protein, or 30.5 grams of protein per 100 grams. 64% of the calories from chicken wings comes from protein, while 46% comes from fat. read more

Chicken is high in protein, low in fat and carbohydrates. Chicken breast has got to be one of the best protein foods that you can eat. It also contains magnesium, potassium, vitamins A,K,B3 and B6. It is very easy to use cold for salads and snacks, and for hot meals. It is easily digested and after exercise it is a light but very nutritious meal. read more

Based on a 2,000-calorie diet, this amounts to a maximum of 22 grams of saturated fat, which has 9 calories per gram. Chicken thighs and drumsticks are the worst offender, offering 2.5 grams of saturated fat in a cooked 4-ounce serving. Chicken breast is the leanest variety and only gives you 1 gram of saturated fat per 4-ounce grilled piece. read more