Is raw cottage cheese good for health?

The health benefits of cottage cheese include weight loss, a good supply of protein, B complex vitamins, and healthy fats, as well as a reduced risk of breast cancer. Cottage cheese is also a good source of minerals such as calcium, magnesium, potassium, phosphorus, zinc, and selenium, which play a vital role in many of the body functions. read more

Cottage cheese is healthy to eat as part of a balanced diet, and serves as a source of several essential nutrients. Protein Content One of the benefits of eating cottage cheese is its protein content. read more