Is soya milk better than cow's milk?

However, some people have a difficult time tolerating cows' milk, and soy milk isn't for everybody. In many cases, taste preference or the presence of a cows' milk allergy, lactose intolerance or a soy allergy determines which milk is a better choice for you. read more

Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. Here, we compare milks including: almond milk, full-dairy milks, soy milk, rice milk, and coconut milk. read more

Soy is a good source of low-fat and plant-based protein. It is cholesterol-free, has less saturated fat than cow’s milk and lowers the LDL in the body. Cow’s milk, on the other hand, has more calcium than natural soy. Calcium, as we know, helps to build bones and prevents osteoporosis. read more