Because avocados are high in dietary fat -- fat provides 9 calories per gram compared with 4 calories per gram in protein and carbs – eating too much avocado can pack on the pounds. One avocado provides almost 30 grams of dietary fat and 322 calories. read more
Sushi is invented to be stored at room temperature in the old day with raw fish and that is why it has vinegar, salt and sugar in them mixed in rice. Having said that sushi needs to be freshly prepared with fresh ingredients, so if it is freshly made at the time with no raw fish in them then it is ok. read more