What are some benefits of eating apples?

According to research, apples may be the most healthy food a person can eat. Benefits may include improving brain health, reducing the risk of stroke and diabetes, and preventing dementia and breast cancer. read more

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". In fact, apples were ranked first in Medical News Today's featured article about the top 10 healthy foods. read more

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. read more

Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and heart disease markers. Florida State University researchers think apples’ antioxidants and pectin (a type of fiber) are responsible for the benefits—and think that fresh apples would be even more effective. read more