What are some benefits of stopping drinking alcohol?

If you've been thinking about quitting drinking, now's the right time. Here are 11 surprising benefits you enjoy when you stop drinking alcohol. read more

All this points to some serious benefits of stopping drinking. Without alcohol, you’ll get more fitness from your exercise. Your workouts will be more satisfying. You will have more energy during the day and you will get more restful sleep at night. If you are trying to lose weight, it will make the process much easier. read more

While it may seem hopeless and even meaningless at the moment, if you take recovery day by day, you’ll be able to slowly build the foundations of a life without alcohol. The benefits of quitting drinking are very, very real – don’t let the challenges of detox and recovery deprive you of a better life. read more

Below we highlight some of the benefits you’ll see when you quit drinking, and the general timeline of what you’ll experience as you withdraw and detox from alcohol. Benefits of Quitting Drinking Consuming high quantities of alcohol on a regular basis can lead to changes in both your body and brain. read more

The truth is that there are far more benefits of quitting alcohol than there are from continuing to slug back shots and cold ones. Even if you’re not a hardened barfly, there are lots of reasons to stop drinking alcohol. Stay Fit. Alcohol, like Cheetos and donuts, is a major source of empty calories. The body simply stores its sugars as excess fat. read more

Check out these sneaky signs you're drinking too much.) 8. Your risk for cancer falls, though your heart disease risk may creep up. According to the National Cancer Institute, alcohol use has been linked to an increased risk for cancers of the mouth, liver, breast, colon, and rectum. The risk increases the more you drink. read more