What do apples do for your body?

Apples are full of nutrients that keep your body healthy and promote digestion. Red Delicious apples have a mild flavor and soft texture, making them ideal for baking. Fuji and Gala apples have a crisp texture and sweet taste. If you prefer a tart apple, opt for Granny Smith or McIntosh apples. read more

Apples help your body by giving your body fiber, and reducing cholesterol. Apples are also a good source of antioxidants, which is great for digestion. They also serve to keep your immune system strong, and support blood sugar levels. read more