What is best time to take vitamin C?

MD: If lunch is a more convenient time for you to take your vitamins and supplements, then go ahead and consume your multivitamin, B-complex, vitamin E, vitamin C or any other vitamins at this time. read more

HOWEVER, anytime after food being lunch or dinner is a more convenient time for you to take your vitamins and supplements, then go ahead and consume your multivitamin, B-complex, Vitamin E, Vitamin C or any other vitamins at this time. read more

However, taking too many supplements on an empty stomach or with a light breakfast is a recipe for indigestion. If you experience that, try taking them with lunch or dinner. Here’s my advice for taking specific antioxidant vitamins and minerals: Vitamin C: 200 to 500 mg (divided into two doses) per day. read more

MD: This is a question we hear a lot. The answer is – it depends on the vitamin! Some vitamins, you see, are best taken in the morning on an empty stomach. Other vitamins, however, are best taken with food. read more