What is the difference between physical activity and exercise?

So, exactly how do we differentiate between exercise and being physically active? And is the distinction important? Here are some definitions that should help clear things up: Physical activity is movement that is carried out by the skeletal muscles that requires energy. read more

Exercise is a specific form of physical activity — planned, purposeful physical activity performed with the intention of acquiring fitness or other health benefits, says David Bassett, Jr., PhD, a professor in the department of exercise, sport, and leisure studies at the University of Tennessee, Knoxville. read more

Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Exercise is a subcategory of physical activity. Research provides significant evidence that ALL physical activity positively contributes to overall health and well-being. read more

Exercise, however, is a type of physical activity that requires planned, structured, and repetitive bodily movement with the intent of improving or maintaining your physical fitness level. Exercise can be accomplished through activities such as cycling, dancing, walking, swimming, yoga, working out at the gym, or running, just to name a few. read more