A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. What is Fitness? read more
Details on the importance of physical activity from the President's Council on Fitness, Sports & Nutrition. Details on the importance of physical activity from the President's Council on Fitness, Sports & Nutrition. read more
The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. read more
Engaging in sports activities each week helps improve students’ focus on school work, as well as help them lead happier, healthier lives. read more