How to turn foods different colors. When you can, add color with foods that truly enhance nutrition, such as dark green vegetables or fruit. You can try green, pink or purple smoothies by adjusting your use of greens (kale or spinach) and berries (strawberries, blueberries, raspberries). read more
This color is determined by the pigment ‘melanin’. As a child begins to grow, the eye color is subject to change. This is so because the melanin concentration in the iris keeps changing throughout the child’s formative years. read more
To improve your skin colour you should go for a balanced diet which is rich in Vitamins & Minerals and plenty of water. You should also avoid taking fatty vegetables and fatty proteins. Dry fruits like Almond,Walnut,Apricot,Pista,etc will help you to bring a glow & lustre to your skin. read more