What would happen if I cut out carbs?

He says, "Retained water can amount to 10, 20 or more pounds depending on how large the person is." Since diets high in sodium and insulin-promoters (like refined carbs) force the body to store water inside and in between cells, the body doesn't really need it. read more

One of the first things you notice when you replace simple carbs with high-fiber foods is that your belly flattens out—literally within days. The reason: Most Americans only take in 15 of the recommended 25 to 38 grams per day, according to the Institute of Medicine. read more

So, when you cut out carbs, your body gets rid of it, resulting in weight loss. Keep in mind, however, that Sisson promotes the Primal Diet, one that encourages people to eat enough carbs to provide enough glucose for brain function and some anaerobic exercise. read more

Primary sources of fiber include whole grains, legumes, fruit and vegetables -- all of which contain high amounts of carbs. Men need between 28 and 34 grams of fiber daily and women between 22 and 28 grams daily. read more