Like its tropical cousins mango and pineapple, papaya is a heavy hitter in the vitamin C department—packing 95 mg per small fruit. It also contains the enzymes papain and chymopapain, which reduce inflammation. read more
These foods contain even more vitamin C than oranges. Load your plate with these vitamin C-rich eats to build your body's defense against cold and flu Make cold and flu season more bearable by eating foods rich in vitamin C. read more
Fruits with More Vitamin C Based on Serving. Each orange slice contains 70 mg of vitamin C. Many fruits contain a higher amount of vitamin C per slice or serving. Guavas at 165 mg per slice have the most per serving, followed closely by yellow kiwis at 108 to 162 mg per slice. read more